The following articles explore the evidence in plain language. Our handout library contains a wide range of practical nutrition resources for patients managing metabolic conditions.
Key ArticlesEvidence & Explainers
Is Type 2 Diabetes Reversible?
What the evidence says about remission of type 2 diabetes through dietary change — and what that means for your care.
Coming soonWhat is Insulin Resistance?
A plain-language explanation of insulin resistance — what it is, why it matters, and what you can do about it.
Coming soonFood as Medicine: Where to Start
A practical introduction to using dietary change as a therapeutic tool — evidence, options, and first steps.
Coming soonPatient Resources
Understanding Insulin Resistance
How low-carbohydrate diets address the root cause of type 2 diabetes and metabolic syndrome.
Starting a Low-Carbohydrate Diet
A practical guide to beginning carbohydrate restriction safely and effectively.
Guide to the Ketogenic Diet
Everything you need to know about starting and maintaining a ketogenic diet.
The DASH Diet
A heart-healthy approach to eating — evidence-based guidance for blood pressure and cardiovascular health.
The Mediterranean Diet
Evidence-based guidance on the Mediterranean dietary pattern and its health benefits.
View All Nutrition Handouts
Browse the full collection of nutrition and metabolic health resources in our handout library.